It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals. Dr Hansaji Yogendra says that for breakfast ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat ... regardless their fasting window, lost more weight (an average of 3 to 4kg) compared to ...

Here are six meals she would rely on if she were to restart her weight-loss journey.

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...

What to eat and what not to eat ... have enough body awareness and have meals accordingly. Consulting a professional can help with a customised weight loss diet routine for an optimal, healthy ...

"Time-restricted eating, especially finishing meals before 5pm, can be a practical and effective strategy to manage weight and reduce abdominal fat after periods of overindulgence, such as during ...

A balanced dinner is an important part of a weight loss plan. Based on her impressive weight loss journey, a woman has shared the best time to eat dinner. Riddhi Patel's 'golden tip' for weight ...

"It is possible to lose weight, keep it off ... Stay hydrated and strength train For dinner, Jeffrey might eat chicken, fish, or shrimp with green vegetables (such as broccoli, green beans ...