One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

For veterans returning from service, the transition to civilian life can be fraught with invisible battles. Post-Traumatic ...

When one spouse has a mental illness, the mental health of the other spouse is negatively impacted. Discover some notable ...

Political anxiety has become a dominant theme in our culture. We present some of the prominent features and suggestions about ...

Researchers identified two brain areas in mice that helped the animals learn to suppress their instinctive fears of predators ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

A new study suggests that people who visit the emergency department (ED) due to cannabis use may have a much higher risk of developing anxiety disorders. Within three years, 27% of these individuals ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

People diagnosed with headaches were also more likely to have other serious health conditions, including cancer, heart ...

Litchfield resident Gaylen Heacock Jr. was in a dark place. He had sunken into a depression fueled by recurring nightmares, anxiety and feelings of betrayal. Most mornings, he ...

New research reveals how CBD and THC interact with brain receptors, unlocking potential for safer cannabis-based treatments.