Exercise optimises the brain's cell interaction ... Whether it is playing sports, hitting the gym, or simply going for a jog, incorporating movement into your daily routine can help reduce ...

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They took 2000 fewer steps a day, had 18 per cent lower cardio-respiratory fitness and 44 per cent less hand-eye co-ordination than boys. This study also found that school was a stronger influence ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

“I don’t usually drink caffeinated drinks at all. I hadn’t been to the gym for a while and wanted to have a really good workout so had a third of an energy drink,” she told Mail Online.

When Lillian Ross profiled the celebrated novelist, the world saw ridicule and ruin. But letters between the reporter and her ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

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Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

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