DEAR MISS MANNERS: I participate in a regular online exercise class, in which all the clients are veterans -- and mostly men.

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you throughout the ...

A pedestrian is annoyed by large groups who hog the pathway; an exerciser wonders why her coach calls the men Mr. So-and-So, ...

GENTLE READER: “I’m afraid there was just no way through.” Miss Manners suggests you omit, “… and I need to see the Wizard,” ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

Tuesday, Feb. 7 marks National Wear Red Day, also known as “Go Red For Women” Day. The day bands together advocates across ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

I was under the impression that only older adults got shingles,” says Mangini, who was 37 at the time. The rash spread, yet ...