Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

DEAR MISS MANNERS: I live in downtown Houston and regularly walk through the underground network of tunnels to escape the ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Tuesday, Feb. 7 marks National Wear Red Day, also known as “Go Red For Women” Day. The day bands together advocates across ...

If you buy something through my links, I may earn a commission. Are you looking for the perfect brunch look that’ll suit ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

A pedestrian is annoyed by large groups who hog the pathway; an exerciser wonders why her coach calls the men Mr. So-and-So, ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

DEAR MISS MANNERS: I participate in a regular online exercise class, in which all the clients are veterans -- and mostly men.

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

Objective Glenohumeral (GH) osteoarthritis (OA) is the third most common large joint disease, after hip and knee OA. This ...