Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Losing weight and toning specific areas of the body require consistent effort, targeted exercises, and a balanced diet. Carla ...

During a bicep curl, Seligman explains, just the arms should be moving ... She was previously a news editor at Yahoo and has ...

If you’re over 50 and still searching for your new favorite haircut — the one that looks and feels perfect for you — you’re not alone. And Hair Expert Glam Girl Gabi has several remedies for that ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Here are 10 things to know about Bethany Hamilton, keynote speaker at the 2025 March for Life: 1) She was born into a surfing ...

Even 100 bicep curls daily for a month might not cut it ... to write for an abundance of top consumer titles such as Women’s Health, Women’s Fitness, Waitrose, The Times, The Guardian and ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Understanding and predicting individual responses to common stressors is essential for optimising performance in high-stress ...