Jennifer Aniston's workout routine offers functional exercises to help women stay fit during menopause transitions.

A woman has died shortly after she was pulled from the ocean in Indian Harbour Beach. If your man works in these fields, he ...

The style — marked by root volume and fluffy, brushed-out curls — has become ubiquitous over the last year, spotted on ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...