Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...
Psychology Today20h
The Invisibility of Disordered Eating in Heavier Bodies
We miss the signs of disordered eating in heavier bodies due to stigmas about "health" and stereotypes of what eating ...
What to know about SCAD, a less common type of heart attack that disproportionately affects women
A spontaneous coronary artery dissection, or SCAD, leads to bleeding inside the artery wall. A survivor shares her symptoms.
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
How To Use A Smith Machine: Experts Explain What It's Great For And How To Get Started
Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...
The best upper-body stretches to reduce pain and improve posture
These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...
Channel NewsAsia Singapore4d
Shields crowned first undisputed women's heavyweight world champion
American Claressa Shields was crowned boxing's first undisputed world champion in three weight classes on Sunday after ...
There's A Cozier Version Of Carhartt's Beloved Pocket-Tee, And It's Still Under $30
Like the brand’s T-shirt, the long-sleeved henley is made from 100% heavy-weight cotton with a left chest pocket. With a 4.7 ...
HuffPost9d
15 Practical Valentine’s Day Gifts They’ll Be Able To Use Forever
From a pair of slippers and a robe they can wear around the house to some cool home decor or their soon-to-be everyday bag, ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
Hefty Sweaters for Heavy Times
To keep up with the demand for hefty sweaters, the website Old Stone Trade has recently increased its inventory of styles ...
tipperarylive14d
Shoulder pain when moving arm across chest
Alternatively, you can pay €0.50 per article, capped at €1 per day. Ongoing shoulder tip pain when bringing the arm across the chest or when elevating the arm above the head can be caused by injury to ...