A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weight-lifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
Where a strongman failed, women are now fueling a democratic revival
It was a brief remark during a mundane session of parliament. But to Harini Amarasuriya, Sri Lanka's prime minister, it was ...
How To Use A Smith Machine: Experts Explain What It's Great For And How To Get Started
Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...
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Knoxville Figure Skating Club gathers for national memorial in honor of DC plane crash victims
The country was rocked last week when an American Airlines jet and an Army Black Hawk helicopter collided Wednesday, killing all 67 aboard. 28 members of the figure skating community were on the ...
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Minneapolis to pay woman who says Chauvin knelt on her back. Here’s how much
The city of Minneapolis will pay $600,000 to a woman who alleged that former policeman Derek Chauvin pinned her to the ground with his knee in January 2020, just months before he used the same ...
Claressa Shields shrugs off shoulder injury to make boxing history with third title
Claressa Shields became the first women's boxer to earn a undisputed heavyweight title by beating Danielle Perkins via unanimous decision in Flint.
Olivia Rodrigo's Backless Grammys Gown Will Make You Say "Good 4 Her"
Olivia Rodrigo is up for a single award at the 2025 Grammys: Best Song Written for Visual Media, acknowledging "Can't Catch ...
Forget expensive machines, you can do these six reformer Pilates exercises with just a resistance band
If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...