For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Army Sgt. Colett Rampf-Cribbs, a radiology technician assigned to the World Class Athlete Program at Fort Carson, Colorado, ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

LANCASTER, Pa. (WHP) — In the world of CrossFit, age is proving to be just a number for athletes like Kayla Weiler and Tina ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Annie Thorisdottir decided to withdraw from the upcoming 2025 CrossFit Games Season due to moral reasons regarding the death ...

Right now Nike is selling $120 Nike Free Metcon 6 men's workout shoes for as low as $84. That's a savings of up to 30% off the retail price.

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

Discover how CrossFit can transform your body and mind. This post delves into the unique benefits women experience from CrossFit, including increased strength, improved cardiovascular health, and ...