At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Before signing an executive order Wednesday to try to ban transgender women from competing in women’s sports in schools and ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Before signing an executive order Wednesday to try to ban transgender women from competing in women’s sports in schools and other settings, President Donald Trump repeated a lie he told last year.

“Do you want to tone and tighten up your thigh muscles? Well do a wall sit!” Austin said at the beginning of the video before ...

A female activist threatened park rangers in a ... a chain that secured a flagpole located at Hart Park in Bakersfield before throwing the US flag in the mud and raising Mexico’s national ...

For women over 63, a study finds that walking 3,600 ... and staying hydrated are key to safe and effective walking after 60. Walking is ideal for all age groups and as one grows older the simple ...

Baker had said in December while testifying before Congress on the issue that ... association's updated policy states that competition in women's sports is limited to student-athletes assigned ...

A 'sexually provocative' female police officer has been sacked after groping two male cops during ... just above his knee before moving her hand up to his thigh. He stopped the encounter by ...