Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

If you've ever woken up with a sharp pain shooting through your shoulder, or have found yourself struggling to put your coat on because you can't lift your arm above your boobs without it feeling ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

UConn women's basketball's post play has been an issue all year, but it fell into a slump against rival Tennessee in the ...

Sen. José Menéndez’s proposal, which does not come with additional funding, would require districts to install seatbelts for ...

Jayson Tatum had 32 points, 14 rebounds and seven assists to lead the Boston Celtics to a 116-103 victory over the visiting ...