Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Ozempic can cause bone density loss and I didn't think that would happen to me because I was only on it for a year. But I ...

Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...

Tailored exercise regimens are essential to address women's evolving physiological and hormonal changes, improving cardiovascular health, bone density, muscle strength, and preventing chronic ...

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...

New research from the UK Biobank has uncovered significant differences in how obesity affects bone health in older men and women, potentially changing how healthcare providers approach osteoporosis ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...