A well-known fitness trainer convicted of attempting to sexually assault a relative in Rancho Santa Margarita in 2012 won the right to a new trial on appeal, according to court records obtained ...

A man sentenced in 2012 to state prison for stalking a woman inside a church and her place of employment was arraigned Wednesday on allegations he stalked several women at fitness facilities in ...

A man sentenced in 2012 to state prison for stalking a woman inside a church and her place of employment was arraigned Wednesday on allegations he stalked several women at fitness facilities in ...

Oats have a low Glycemic Index and are high in fibre – providing slow-release energy – while eggs are a good source of ...

Two men reported their items were stolen from a public gym locker room. Salina Police Captain Mike Miller tells KSAL News on Tuesday afternoon, two males were victims of theft at Planet Fitness on ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

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Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...