The RDL workout will tone your butt — and make you a better runner
This popular exercise can build muscle that leads to a rounder, firmer backside. Here’s how to do it correctly.
A man who started CrossFit in his 80s now does 100 push-ups a day
Jim Dreeben, 83, keeps active by kayaking, doing planks, swimming, walking, and doing battle-rope workouts.
How PixelForce Transformed Sweat Into the World's #1 Female Fitness App
PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...
Herbalife Sets GUINNESS WORLD RECORDS™ Title with 2024 Worldwide Workout
Herbalife, a premier health and wellness company community and platform, has made history by setting a new GUINNESS WORLD ...
Five West Philly friends turned their Kelly Drive run into a weekly gathering of 250 people
The five friends, who helped start the Philly Run Tribe in June, ran on the parkway for 16 straight Tuesdays. "This isn’t ...
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A lower-ab workout to tone your core and prevent back pain
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strengthening the lower abs is important for any ...