You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank movement ...

Lions Gate Entertainment Corp. Cl A-0.59% $2.27B ...