Donald Trump's efforts to undo diversity, equity and inclusion efforts throughout the federal government have had a ...

Easton Councilman Frank Pintabone announced the idea behind a landlord training program that, with council approval, would ...

The MTA pays for-hire vehicle companies to transport disabled passengers. Their vehicles are often missing seatbelts for wheelchairs.

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

Paige Ford of the Arkansas Archeological Survey will present "Investigating Communities: Preparing for the 2025 Training ...

While Freddie Freeman and Shohei Ohtani are expected to be healthy for the Dodgers season opener, fans really want to know if ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

U.S. figure skater Spencer Lane, 16, shared a photo from inside American Eagle Flight 5342 before it took off from Wichita, Kansas, to Washington, D.C., where it crashed into a helicopter mid-air.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...