Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

If you are the kind of person that dislikes going to the gym but are still looking to get fit, calisthenics could potentially ...

Rest periods between leg training sets impact muscle growth, endurance, and strength. Learn how timing affects results and ...

If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...

Kolnoa Peer Gym is launching a membership for teenagers aged 12-16 with customized training in small groups and personal ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Follow along for the latest news as the Dodgers open spring training at Camelback Ranch in Phoenix following their World ...

Parkinson’s disease is a neurodegenerative disease that causes nerve cells in the brain to die leading to impaired movement, ...