This story was excerpted from Jordan Bastian's Cubs Beat newsletter. To read the full newsletter, click here. And subscribe ...

This story was excerpted from Christina De Nicola’s Marlins Beat newsletter. To read the full newsletter, click here. And subscribe to get it regularly in your inbox.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

The former ABC reality star says she’s more in love with her fiancé than ever, even if he loves to make sex jokes in front of ...

Want massive arms? This intense bicep and tricep superset will help you build serious size and definition. No gimmicks—just a ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.

It's that time of year when we're all looking to get back in shape ... If you're willing to spend big on a recumbent exercise bike, the NordicTrack r8.9b is pretty much the best of the best ...

Go slow and gradually increase weight, height, or intensity as you get comfortable with the exercise ... knees and hips bent at 90 degrees and your arms extended in front of you.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. When you see the biggest guy in the gym pull up to the weight room, you might assume ...