Canelo Alvarez has agreed to a four-fight deal with Riyadh Season, with the Mexican superstar leveraging a widely speculated bout with Jake Paul for a much bigger contract. Turki Alalshikh, the ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

Pratik Gandhi, in a recent interview, revealed that he had to quit carbs, drink only water, and exercise regularly to achieve 6-pack abs for Dhoom Dhaam.

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

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Let’s face it: the gym is a magical place where dreams are made, muscles are forged, and self-esteem goes to die.

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

This story was excerpted from Christina De Nicola’s Marlins Beat newsletter. To read the full newsletter, click here. And subscribe to get it regularly in your inbox.

Joan Vassos thought her life was over after the passing of her first husband, John. Knowing that their time together had come ...

NFL Scouting Combine invitations have already gone out and the official list of participants should be known in the coming weeks. The ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...