Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Archana Puran Singh, who was shooting for a Rajkumar Rao production, met with an accident during a night shift. Taking to her ...

Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist ...