If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Lakeside: Old Brule Heritage Society holds an open house 10 a.m. to 4 p.m. at the Davidson Windmill site. The windmill, Blueberry Depot, Eskolin Log House, Erkkila Sauna and Taylor's Bridge will be ...

Consider options like yoga, Pilates, and basic stretch classes. Many seniors also do weight training. Consider ways to build strength and muscle mass slowly. You might even want to work one-on-one ...

However, seniors face some unique challenges when it comes to internet access. From unaffordable prices to confusing technology to internet scams, it’s important to be careful online; this starts with ...

The easiest phones for seniors utilize large buttons, voice commands, and simplified navigation. Every phone on this list costs under $400, and they all work on networks that require no long-term ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

Pang Ron-Su Yin are hoping to continue their fine run when they take on Indonesia’s third seeds and world No. 11 Dejan Ferdinansyah-Gloria Emmanuelle in the last four today.

Around 6,000 seniors are set to lose their health care plans as yet another Medicare Advantage insurer adapts to cost pressures. MVP Health Care will be ending its UVM Health Advantage Plan ...

But recently, Dr. Subak learned something else was helping people: Iyengar yoga. Iyengar is a more restorative form of yoga. Over the past few years, yoga teacher Leslie Howard saw her clients ...