Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Rotate your torso so your right arm points toward the sky ... The effect of yoga asana "Vrksasana (Tree Pose)" on balance in patients with postmenopausal osteoporosis: A randomized controlled ...

Strong wrists are crucial for bearing body weight in many yoga poses. Wrist curls are a particularly effective exercise for ...

This pose is mean to enhance an individuals stability and balance while toning their arms. This arm toning yoga asana can be ...

We're going to move into Half Moon Pose. This is an extreme leg balancing pose ... a little more than parallel to the ground, left arm to the sky. It strengthens the thighs, the ankles, the ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

One you might not have thought of is light yoga ... balance. Your knees should be at a 90-degree angle. Your hands can lie flat, or you can bring them together underneath your core. This is an ...