A healthy liver is key to overall well-being, and what better way to boost its function than through yoga? Regular practice of certain asanas can ... knees bent and feet flat on the floor, hip ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

As you snuggle into bed, try incorporating these gentle and grounding postures for sweet dreams ... In tabletop position, inhale and slowly drop your belly, arching through the spine. Exhale, draw the ...

Enough evidence suggests that eating a high-fiber and protein diet is the key, but here are some groundbreaking tips to achieve a flat belly ... Meditation and yoga can be beneficial.

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

In this year-long Rediff.com fitness series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create a fitness ...