Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

What’s even better is that today is the final day of Amazon Prime Day, and many (but not all) of the products I’m ...

On the most basic level, yoga blocks help bring the ground ... The Alo Uplifting Block was lightweight for core exercises, comfortable during restorative poses and stable during balance work.

“Yoga blocks are for everyone and anyone ... into a pose — for instance standing on top of them to increase the stretch in your hamstrings when folding forward. Blocks are also de rigeur ...

Breathing and meditative exercises are often done in this position ... For sitting discomfort, try placing a yoga block between your feet horizontally. By supporting some of your weight, you ...

As we observe World Arthritis Day on October 12, it's crucial to raise awareness about this prevalent condition that affects ...

I tried out the new Mimi Yoga studio in Coconut Grove and here’s everything you might want to know. The new yoga and Pilates ...

Counseling Schools compiled tips from various sources for staying grounded when discussing heated topics such as politics ...

including yoga blocks, mats, wheels, stretch belts, knee pads and more, all at discounted prices. Whether you want to improve your flexibility or balance or prevent slipping every time you perform ...

Blocks can support your neck or lower back when seated or lying down. Yoga blocks can also be used during strength exercises and core work. According to yoga teacher and certified yoga therapist Ilene ...