Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction. She insists that working with a chair, occasionally, is for everybody, not ...

Franklin's Christian Brown used to get pushed around as a sophomore. Now he's 45 pounds heavier and tearing through the TSSAA ...

Butterworth’s in Capitol Hill caters to far-right intellectuals, the MAGA crowd, and neighborhood diners who just want some ...

At a little more than 343 acres, it’s the largest city-owned park in Orange County, and it’s always bustling with people – ...

February marks American Heart Month, and the Southern Nevada Health District (SNHD), along with community partners, is ...

Change does not need to be monumental; sometimes it’s a series of small steps that create a revolution. In this piece, we ...

A non-opioid painkiller from Vertex Pharmaceuticals could become a blockbuster, but questions remain on whether it will prove safe and effective for chronic pain.

Myles Lewis-Skelly scored his first goal for Arsenal in their 5-1 rout of Manchester City, and with his celebration, firmly ...

Obinna Anochili-Killen led Chapmanville to the Class AA state title in 2019 and he is Marshall's all-time leader in blocked shots.