Hello Village Voice Readers, I hope you are all trying to keep warm with this very cold January, How are we only one week again from February already?

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

Downtown Camas is bustling on this chilly January Friday evening as shoppers seeking mystery-solving hints pop into dozens of ...

VALLEJO — The Vallejo Symphony will present works by Mahler and Hayden at the Empress Theatre this week, the first Indie ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

But it’s likely that there’s one aspect of the job you’re not ready for: the marathon of sitting at your desk ... the body is fully supported by a chair or a couch, it turns off that ...