Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

When I did yoga teacher training a few years ago, I didn’t expect there to be so much sitting. Thankfully, I realized I could sit comfortably for far longer on a block than I could in a chair.

What is chair yoga? Chair yoga is a type of yoga that is practiced while sitting on a chair, or using a chair for support. It’s designed to make yoga more accessible for those who may have ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward ... give your sides a nice stretch. Sit up straight and pull your ...

Chair yoga is easy to practice with a few items ... Incorporate some simple stretching and twisting to mitigate the impacts of sitting in a chair all day and get your blood moving.