But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

The Boat Pose, or Navasana, is an asana that challenges both body and mind. Here's why you should consider making it an ...

Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

When you start working out, you might be impatient to start seeing results. Here's how long it can take for workouts to pay ...

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose ... 0:58 Learn how to do a modified mountain climber, then try Denise’s fitness challenge! AARP is a nonprofit, nonpartisan ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Success in yoga comes through regular practice rather than sporadic intense sessions. Beginners should focus on maintaining proper form in these fundamental poses before advancing to more complex ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...