After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Here’s a primer on some of the most popular styles, followed by a big caveat.

I'm bringing you a pose tutorial for Sirsasana/Supported Headstand pose. This has been a popular request as I know a lot of you are eager to give this inversion a try. In this yoga pose tutorial, I'll ...

The Boat Pose, or Navasana, is an asana that challenges both body and mind. Here's why you should consider making it an ...

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes ...

SUNDAY, Jan. 19, 2025 (HealthDay News) -- Menthol cigarettes are under fire in the United States for promoting smoking among Black Americans, with a number of cities and states banning the smokes ...