For those with desk jobs or who spend hours sitting, morning movement is especially beneficial. It helps counter the negative ...

The partnership made sense for both Jin and Alo Yoga as the two share similar values. "What I really like about Alo Yoga is ...

Enjoy top-level instruction from certified yoga teachers. Join Balanced Rock Foundation Nov. 2-3 for a full weekend of yoga, ...

The Amazon sale presents an exciting opportunity for fitness enthusiasts and outdoor adventurers to score incredible deals on a wide range of sports and fitness equipment. This article highlights the ...

While it's becoming ever easier to do pretty much any and all activities from the comfort of our living rooms, there's one ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Headed for Furever will be hosting a two kitten yoga session Sunday at 9:30 a.m. and at 10:30 a.m. A $20 donation can be paid ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance ...

A 77-YEAR-OLD woman explained that she loves showing off her impressive physique after working hard to stay in shape. The former model revealed that she uses yoga to maintain her fitness levels.

Thomas Hancock made the first known rubber band in England in 1843. Another Englishman, Thomas Perry, improved on it and won a patent for it in 1845.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...