Hi everyone, please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You'll want to have two blocks for this ...

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

The charming combination of cute kitties and sweet treats has taken root in the Kansas City region, with a selection of cat ...

SADBrunch will host “Drag Brunch” on Sunday, Feb. 16 at 12 p.m. at Throw Social. Grab your friends & family, your mimosa, a ...

As Renée Zellweger’s latest film is released in cinemas, five women share their experience of grief after losing their ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...