Hosted on MSN22h
How to Love Exercise When You Hate Working Out
If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...
Golf Digest on MSN18h
Want to hit your irons higher? Take this simple turn-and-tilt test to see if you can
In the case of golfers who can't hit high iron shots, a simple test will reveal if the problem is more about biomechanics ...
Strength coach Matt Aldred puts muscle — and mind — into Michigan basketball's rebirth
You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...
The hidden dangers of 'meno belly' and nine expert tips on how to lose stomach fat
Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...
Chip Chick on MSN9h
Mini Workouts Are The Solution To Your Busy Schedule Because Multiple Short Sessions Are Just As Beneficial As One Continuous Exercise Routine
Don’t have time for a full-blown workout session at the gym? No problem! It turns out that multiple mini-workouts are just as ...