From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

The store concept, dubbed Club Beyond, will feature drop-in fitness and wellness classes, as well as workshops led by experts.

Beyond Yoga ®, a premium active lifestyle brand that is body-inclusive, today opened Club Beyond, the brand’s weeklong experiential and retail pop-up location in New York City. Through Club Beyond, ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

From making yoga a part of her routine to practicing intensive ... 5 Popular Restaurants In The City You Should Not Miss She started off with split lunges using a bench for a variation.

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

Lunges are a staple in many fitness routines because they work multiple muscle groups, improve balance, and can be modified for any fitness level. Whether you're a beginner or an advanced athlete, ...

As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ...

From downward dogs and lunges to sun salutations and even just ... helped introduce the classes with the hope that some time out on a yoga mat would help his team deal with the stresses of the ...

However, people’s hectic work schedules sometimes make it tough to go to the gym but there is something you can do at home and can help you lose weight – yoga! You can also bring a twist to your ...