Entrepreneurs Julie Haines and husband, Dave Fulton, owners of Bald Top Brewing, opened spiritual retreat center in 2018, ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

A yoga teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has ...

Surya Namaskar is known to have several health benefits which include mental as well as physical health. This pose symbolises ...

An uplifting program pairs yoga poses and poetry is planned for 1 p.m. Nov. 1, at Mentor Public Library’s Lake Branch, 5642 ...

The wellness of pets is on the rise, and yoga is still popular, so it’s no surprise that “doga” or dog yoga has emerged.

Learn about how great balancing yoga with strength training is, plus Davia tries a few yoga poses herself!

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

In a clip posted on by the Instagram page Tourons of National Parks — “touron” being a combination of the words tourist and ...