This yoga mat is woven from certified organic cotton ... Katie Okamoto/NYT Wirecutter My heel left a dent in the front of the mat from a backward dragging action while I did a dynamic stretch ...

On the care front, it's recommended you store the mat rolled up, don't leave it in direct sunlight and avoid soap or chemicals when cleaning (here are more tips on how to clean a yoga mat).

Looking for the best mat for hot yoga? We're here to help. When it comes to choosing a yoga mat, the choices are seemingly endless. There are plastic PVC mats, eco-friendly natural rubber mats ...

This is Yoga for Neck and Shoulders ... We're going to walk to the front of your mat. Reach your arms all the way up to the sky. Interlace your fingers. Press your palms up to the sky.

As you come to your yoga mat, put your hands on the floor and take ... First, just have your hips forward for warrior one. Bending the front knee, keeping it in line with the ankle.