Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Olivia Dunne, LSU's gymnastics sensation, is making waves both on and off the mat. With an NIL valuation of 4.2 million dollars, she's the highest-paid female college athlete, lev ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Injuries kept Cumberland Valley's Gordon Hung off the wrestling mat for most of his varsity career. Love of the sport and his ...

Phoenix Valiant Prep has only 60 students but it has produced some of the best high school wrestlers in the nation.

From the moment girls wrestling became a full-fledged IHSAA sport last spring, Columbus East’s goal was to win the first ...

The justices found the government’s concerns over potential privacy abuses at TikTok persuasive, especially if users oblige ...

There’s a small, shack-like structure now appearing behind the fence of the nascent outreach help-hub that’s been built in North Park.