To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

answer your most pressing questions to ease you onto the mat. In the West, most physical yoga classes are a form of hatha ...

Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

Gaiam Dry-Grip Yoga Mat at Amazon, can be a good choice if you need more cushioning. The mat also features a non-slip coating ...

Discover simple yoga poses to enhance your daily routine, promoting mental clarity, physical strength, and overall wellness.