Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

The Lincoln Public Library, 145 Old River Road, will hold a yoga class for girls and boys, 5-12, on Monday, Jan. 27 at 6 p.m.

At age 9, Luke Luffman previewed where he would go to college: Illinois. The Urbana native is in his sixth season on the ...

GUILDERLAND, N.Y. ( NEWS10) — Military service members see and experience things that most of us can only imagine. It can make it difficult for veterans to find support when they return home. A local ...

Twenty ranked wrestlers — that's the caliber of wresting that will be on display in this Big Ten battle between No. 6 Minnesota and No. 9 Nebraska. Both Nebraska and Minnesota will come into this dual ...

Gaiam Dry-Grip Yoga Mat at Amazon, can be a good choice if you need more cushioning. The mat also features a non-slip coating ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...