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Not all heroes wear capes. Some, like a group of neighbors transforming their neglected block into a community space, carry garden trowels.

The tomato toast combines fresh heirloom tomatoes with a whipped feta that is so fluffy it looks animated ... pose and to achieve it I must connect with the gentle rhythm of the waves. For yoga ...

The app is perfect for beginners and features an animated coach (in the free version), who shows ... Nike Training Club (Android, iOS) is all about body-weight workouts, ranging from yoga to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote ...

Yoga is not about an array of challenging poses. It combines breath control, meditation, and physical postures that boost flexibility and strength and also promote mental clarity and emotional ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Humble Warrior pose is a ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Bothra shares a few simple yoga poses that can help you recharge and stay active, so you can enjoy Navaratri and dance away your blues: Pigeon pose: This pose is a savior for your hips and lower ...