Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Humble Warrior pose is a ...

The new Alo Moves XR allows you practice yoga in mixed and virtual reality, so I picked up my headset and tried a 10-minute ...

In Snake Yoga, participants wear normal yoga clothing — and the class includes not just handling the snakes, but a chance to ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

The panel, featuring directors of some of the year’s most celebrated animated feature films, is presented in partnership with the Savannah College of Art and Design (SCAD). This year’s lineup ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ages. “We were just kind of intrigued about why this might work,” Dr ...