Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Most importantly, several of our testers have used this mat daily for many years, and it provides good support for most exercises ... “The more you use a yoga mat before discarding it, the ...

With over four years of experience in fashion and lifestyle journalism, Tanya is a Political Science graduate from Lady Shri Ram College. She also studied journalism at Xavier Institute of ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far ...

The Cat-Cow Stretch involves a gentle flow between two poses that helps warm up the ... This position is ideal for concluding your yoga practice before bedtime. Try the above yoga asanas to ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such ...

Cognitive shuffling is touted to be a simple yet powerful technique to help you with a restful night’s sleep. It’s just what you need if Dr Narendra Singhla, lead consultant, internal medicine, CK ...