These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and mental well-being. The downward facing dog represents a cornerstone of yoga ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Read on to discover some of the best yoga poses to relieve lower back pain, and the research to back up the practice. Most often, sudden lower back pain comes from muscle or ligament strain in the ...

If you’ve been tossing and turning in bed for a while and just can’t seem to fall asleep, we recommend trying out these calming yoga poses. The best thing about them is that they are super ...

Thus, doing yoga regularly improves mental stability and reduces stress. Vrikshasana involves focusing on a single point, which will help students develop concentration. This pose also improves ...