Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

I'm bringing you a heavily requested practice. This is an intermediate 15 minute flexibility yoga flow working on your entire body. It makes a great morning yoga practice to stretch stiff muscles as ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Anita Rao At that moment in time, Tina was in her 40s, a mother to three adult children, and living near Dallas, Texas, the frustration she felt about being a black queer woman in the US was sitting ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

TOPLESS Christine McGuinness left her fans feeling hot under the collar when she flashed her toned bum in a barely there bikini. Soaking up the sun on holiday in a series of clips, the stunning ...