Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control. Key ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Here’s a primer on some of the most popular styles, followed by a big caveat.