One of our favorite sleep hacks is getting in some light yoga before bed.There's some science behind it too. Yoga and ...

Chair pose or Utkatasana is a brilliant pose for shedding weight and can help eliminate belly fat, and tone down thighs, legs and knees. The asana also improves metabolism which can further aid in ...

Incorporating upper-body stretches like these can also improve your posture. Lengthening muscles can help with alignment and ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Ex-One Direction singer Liam Payne died Wednesday after falling from a hotel balcony in Buenos Aires. Here's what we know — ...