One of our favorite sleep hacks is getting in some light yoga before bed.There's some science behind it too. Yoga and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

World Spine Day is observed on October 16 annually. It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and ...