Strength coach Matt Aldred puts muscle — and mind — into Michigan basketball's rebirth
You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...
Moline Public Library hosting workshop on holiday grief
A workshop from the Moline Public Library will help people dealing with grief manage the upcoming holidays. “Surviving Grief ...
I’m nearly f***ing dead – but it’s a botched op not Parkinson’s which is stopping me from touring, says Ozzy Osbourne
How are you doing?” “I’m nearly f***ing dead!” replies the lovable rogue in his distinct Brummie accent, unaffected by years in the States. “But if it ...
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Students Against Sexual Assault: Fall Week of Action
SASA will be hosting events for their Fall Week of Action from Oct. 21 to 25. Photo from SASA solidarity protest in 2021.
Take a (steep) hike through local history on Mount Sanitas in Boulder
This vegetarian hiker usually opts for Leaf, 1710 Pearl St., or the Organic Sandwich Co., on the corner of Pearl and 16th ...
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These are some of the best lower back workouts to strengthen this problem area
These are the best lower back exercises and stretches to reduce your lower back pain, strengthen your back and core, and ...
Rolling Stone Essentials 2024: Our Favorite Gear, Brands, and Services of the Year
Our shopping-obsessed team of editors and writers found the ultimate list of new products — and beyond — worth your ...
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His country trained him to fight. Then he turned against it. More like him are doing the same
The U.S. military trained him in explosives and battlefield tactics. Now the Iraq War veteran and enlisted National Guard ...
The 7 best post-run stretches to help the body recover and avoid injury, according to a coach
STRETCHING can feel like the last thing you want to do after a run. You’re feeling pumped from pushing yourself and all you ...
Squats are hailed as the most elite of workout moves - so, are they effective for improving balance, muscle and posture?
Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...
Strength training may be the key to longevity. How to do it safely as you age
I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...
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Beginner Yoga in Your 50s & 60s With Lorrie Lynch - AARP
It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch ... They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer ...