Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

Akshar Yoga Kendraa, “Mountain Pose is a foundational stance that helps ground your energy and improve posture. By standing tall with feet together and engaging your core, you'll build strength ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...