Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

No longer reserved solely for exercising or slobbing out, this once shunned garment has become a fashion staple – if you can afford it ...

As a yoga teacher, I love sharing these tools for clarity and calm with others. Below are the poses that have made the biggest impact on my mental wellbeing, reducing stress and h ...

The man responsible for Bryant Park’s transformation was Dan Biederman, a protege of the urban planner William “Holly” White ...

Navjot Singh Sidhu opened up about his health and shared how pranayama helped him in losing weight. Pranayam is one of the ...